Therapy With Gail

As a qualified person-centred therapist with over 25 years of working with the emergency services, I offer a safe space for you to uncover and discover who you really are.

Within person-centred therapy, I cover topics such as:

Anxiety

Depression

Relationship Issues

Grief and Loss

Trauma

Work-Related Issues

As a qualified Therapist with over 25 years of experience working with the emergency services, helping others deal with their own and others’ physical, emotional and psychological traumas’, I thought that I was physically, mentally and emotionally strong enough, that my learned coping mechanisms and my resilience would sustain me – indefinitely. Suddenly, my body shouted “STOP,” and I had no option but to comply.

On reflection, I hadn’t listened to my body’s warnings; I had been far too busy.

I had heard the phrase ‘self-care’ by numerous therapists, friends and family. Still, I didn’t really understand what it actually meant – yet I knew that as lovely as a visit to a spa would be, that alone really could not sustain my physical or mental health.

I began to investigate what self-care is, how I could implement it and what the actual benefits would be.

I began to understand the innumerable but significant small steps that I have to take daily to look after myself and the much larger strides that will have an immense impact on changing my quality of life for the better.

I began to move forward, achieve greater and, most importantly, be present.

I began to understand how self-awareness and self-worth were intrinsically linked and how the positive steps I was making had a significant impact, not only on me but that ricocheted into different parts of my life and on all of those around me.

Today, my self-care is immensely better than it has ever been; I am better equipped to help you listen to your body, mind and spirit and am able to help you take the necessary actions to not only sustain a busy life but to find more joy within it!

I am loving the joys and excitements that life brings me, from the simple things of drinking more water daily to the more challenging ways of understanding and implementing my personal and relationship boundaries, finding freedom and becoming more determined to succeed whilst finding new and exciting challenges to embrace to fully feed my soul and give me a new lease of life and I want that for you too.

Embracing your journey: Connecting with your true self  

I am a Person-Centred Therapist, and as such, I can offer to begin a wondrous journey of self-discovery and healing together. I will offer you a safe space to explore the profound connection to your authentic self, a transformative experience that will resonate through your heart and mind.

The Essence of Person-Centred Therapy

Imagine a place where you can explore your emotions, thoughts, and experiences without judgment, fear or expectations. That is what I can offer you within the heart of Person-Centred Therapy. This approach stems from a belief in the inherent goodness and resilience within each of us. I will create a nurturing space where you can truly be yourself, no masks, no pretences – just the beautiful messiness of you!

Wisdom meets Person-Centred Therapy

Through understanding vulnerability and wholehearted living, aligning beautifully with the principles of Person-Centred Therapy, I will encourage us to embrace imperfections and lean into vulnerability to help you learn to embrace your innermost self – without judgement.

The goals and aims of Person-Centred Therapy

I, nor my therapeutic approach, Person-Centred Therapy, do not seek to provide quick fixes or impose solutions. Instead, I aim to facilitate your self-discovery journey, where you become your own guide, healer, and advocate, where you become empowered.

• Self-Exploration: Through our open and honest conversations, you will explore the nooks and crannies of your thoughts, feelings, and experiences. I will create a safe space to dig deep and acknowledge the emotions that have long been buried.
• Authenticity: You will embrace your true self by peeling away layers of societal expectations and past conditioning. I will help you emphasise authenticity and be the champion you need to understand that you are enough just as you are.
• Empowerment: I will help you to underscore your capacity to heal and grow, to help you find yourself empowered, to make choices aligned with your own values and desires, and to foster a sense of autonomy.

What you should expect from me along the way

Embarking on a journey of self-discovery isn’t easy, but it’s profoundly rewarding. Here’s what you can expect as we walk this path together:

• Unconditional Positive Regard: I will provide a judgement-free zone where your experiences are respected, accepted, and valued, creating an atmosphere of trust and safety.
• Active Listening: I will truly, actively listen to you. Your thoughts, feelings, and concerns will be met with genuine interest and empathy.
• Collaboration: I will not impose solutions but help you navigate your thoughts and emotions, guiding you toward insights that come from within you. We will form a partnership.
• Self-Compassion: Self-compassion is the cornerstone of growth, and throughout our journey together, you will learn to treat yourself with the same kindness and understanding that you might offer to a dear friend.

Embrace your journey

As we delve into the world of Person-Centred Therapy, remember that you are embarking on a journey of self-discovery, growth, and healing, where I will encourage you to embrace vulnerability, authenticity, and self-compassion.

Take that first step with me, an open heart and a willingness to connect with your true self where you will not be alone on this journey – I am here to walk beside you, guiding you toward a deeper understanding of yourself and the transformative power that lies within you.